Re: Tips for reducing 'that' feeling!!
Originally Posted by
sarahblonde32
Today im at work and im bordering on some kind of panicky sensations, so much that im considering going home. Just had to take 5 minutes in the stockroom!
Any tips for easing this? Tried the breathing...took some herbal pills but obvs not working!!
Sarah
You feel wired you mean?
I get that and I jog on the spot to release some energy - then I do the deep breathing.
One thing: do you take medication? If so, watch what herbal stuff you're taking as it can interact with meds and make anxiety worse. I once lost the best part of 24 hours to St John's Wort and a ONE gin and orange! I'd say it had been spiked except I was with my mum and aunty and my drink never left my sight. Last memory I was in the pub sipping my gin at dinnertime - next thing I woke up in my bed with the mother of all migraines! I don't remember a single thing. Bad reaction it seems.
Moral of the story is - don't go drinking with my mother and my aunt!
Only joking: moral of the story is - 'herbal' stuff can shit you up if you're not careful!
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