Hi guys!

I'm 21, and I have a small painless lump on the upper part of my breast - I think it's moveable but it's pretty small so sometimes it's hard to tell. I made the mistake of googling my symptoms and spiraled a lot - so I went to get it checked out because it was causing a lot of anxiety! Within a few minutes my GP said there was nothing abnormal about it and that I had nothing to worry about. She just examined it and felt it and after that I was free to go. It helped for a while but I still get really anxious about it. She said it might not go away, but now I'm hyper aware of the area and any changes to it. I know realistically it's fine and it hasn't grown and nothing else about my breast has changed - but the appointment was so quick it threw me off. I honestly thought there would be more to it. I've been in a really bad period of health anxiety for the past few months and I'm trying my best to be rational about it but sometimes it's hard. Any tips on getting over this?