"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
I wish this would all go away, it's playing havoc on my mental health.
Wrong way around. Its your mental health wreaking the havoc, and only when you deal with that will..... it 'go away'.
Hi everyone
It's me again. I'm now convinced both my arms/ hands are getting weaker which is worrying me. Also been having twitches in the back of my thigh, ugh.
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