Thanks Pulisa, your post was v helpful. I took some diazepam and had a short nap this afternoon and feel slightly less desperate. My local community team also called me for a chat and we created a crisis plan together.
It’s good to people have felt this bad and come out the other side. I really struggle when I don’t feel in control, both with my thoughts and feelings and in life in general. Which is probably why the current situation has impacted me So much as I’ve been feeling very trapped for the last couple of months. And now I feel trapped in my head.
J