Hello everyone,

I’ve seen a few posts on here about how successful people have found therapy that explores why they feel the way the way they do, and it’s something I’ve been thinking might be useful to me for a while. If this is something you’ve done, was it CBT? And how did you go about finding the right therapist for this?

2020 was unfortunately my most anxious year so far, and I had CBT in September but only three sessions as I was feeling slightly better by then. It was online - via chat not video - which I don’t think was right for me, and it also looked at challenging my thoughts re specific diseases which was really helpful, but my anxiety seems to now not focus on something specific but just a feeling of doom that anything bad will happen. This is why I think exploring why I feel like this may be helpful.

If anyone has any advice it would be much appreciated. My CBT was through the NHS but I’m happy to pay to get seen quicker.

Thanks!