I've had IBS for many years. Always anxiety related. But despite our current situation I haven't had a flare-up for many months now.

I lost my best friend to cancer 10 days ago and was just congratulating myself on how well I coped with the loss when bam! the IBS has struck.

Bloating, gas, pain and explosive trips to the loo.

Even though I know what it is and even probably what's caused it, I can't seem to control it and the anxiety that comes with it.

I'm drinking lots of water and living on rice but nothing seems to work.

Anyone have any coping tips for me please?