An informative list!

[angiebaby]

I know that this site is full of helpful advice and already has the symptoms listed etc, but i found this concise list on another site and thought others might be interested. This is why i have posted this on Misc instead of symptoms. It does help, i think, to have a little look through and it did give me some reassurance.x
I found this a good list


Common anxiety symptoms include:
Body

• Blanching (looking pale, loss of color in the face or skin)
• Blushing, flushed face, flushed skin, blushing, red face or skin
• Body temperature increase or decrease
• Burning Sensations throughout the body
• Choking
• Chronic Fatigue
• Clumsiness, feeling clumsy
• Disorientation
• Dizziness
• Dizzy
• Electric shock feeling<LI class=norm-link>Excess of energy, you feel you can’t relax <LI class=norm>Falling sensation, feel like your are falling even though you aren't
• Feel like you are going to pass out or faint
• Feeling cold or chilled
• Flu like symptoms, general malaise
• Flushed face, red face, flushed skin
• Heart palpitations, racing heart
• Hyperactivity, excess energy, nervous energy
• Increased or decreased sex drive
• Infection - increased infections, persistent infection
• Muscle twitching
• Nausea
• Nausea vomiting
• Neck, back, shoulder pain, tightness/stiffness
• Night sweats, waking up in a sweat, profusely sweating at night
• No energy, feeling lethargic, tired
• Numbness
• Numbness tingling, numbness and tingling
• Numbness and tingling, and other skin sensations on hands, feet, face, head, or any other places on the body
• Persistent muscle tension, stiffness
• Sexual Dysfunction, sexual uninterest
• Skipped heart beats
• Sore or tight scalp or back of the neck
• Startle easily
• Sweating, uncontrollable profuse sweating
• The floor feels like it is moving either down or up for no reason
• Trembling or shaking
• Urgency to urinate, frequent urination, sudden urge to go to the washroom (similar to urinary tract or prostrate infection symptoms)
• Warm spells
• Weak - feel weak, weakness, low energy, light, soft, like you may faint
• Weak legs, arms, or muscles
• Weight loss, weight gain

Chest

• Chest pain or discomfort
• Concern about the heart
• Feel like you have to force yourself to breath
• Find it hard to breath, feeling smothered, shortness of breath
• Frequent yawning to try and catch your breath
• Heart Palpitations – beating hard or too fast, rapid heartbeat
• Heart - Irregular heart rhythms, flutters or ‘skipped’ beats, tickle in the chest that makes you cough

Emotions (see mood) Fears

• <LI class=norm>A heightened fear of what people think of you <LI class=norm>Afraid of being trapped in a place with no exits <LI class=norm>Constant feeling of being overwhelmed. <LI class=norm>Fear of being in public <LI class=norm>Fear of dying <LI class=norm>Fear of losing control <LI class=norm>Fear of impending doom <LI class=norm>Fear of making mistakes or making a fool of yourself to others <LI class=norm>Fear of passing out <LI class=norm>Fear that you are losing your mind <LI class=norm>Fears about irrational things, objects, circumstances, or situations <LI class=norm>Fears of going crazy, of dying, of impending doom, of normal things, unusual feelings and emotions, unusually frightening thoughts or feelings <LI class=norm>Heightened self awareness, or self-consciousness <LI class=norm>Need to find nearest washrooms before you can feel comfortable
• Need to seat near exits

Head

• <LI class=norm>Burning, itchy, tight scalp <LI class=norm>Dizziness <LI class=norm>Dizzy <LI class=norm>Dizziness or light-headedness <LI class=norm>Frequent headaches, migraine headaches <LI class=norm>Feeling like there is a tight band around your head, pressure, tightness <LI class=norm>Head, neck or shoulder pain, tightness/stiffness <LI class=norm>Giddiness
• Numbness
• Numbness tingling, numbness and tingling<LI class=norm>Shooting pains in the face <LI class=norm>Shooting pains in the scalp or head <LI class=norm>When you close your eyes you feel like are beginning to, or will, float upwards <LI class=norm>Sore jaw that feels like a tooth ache
• TMJ (Temporo-Mandibular Joint) - clenching of the jaw or grinding of the teeth

Hearing

• Frequent or intermittent reduced hearing or deafness in one or both ears
• Low rumbling sounds
• Ringing in the ears, noises in the ears, noises in the head

Mind

• Afraid of everything
• Altered state of reality, consciousness, or universe feeling
• Deja Vu, a feeling like you've done or experienced something before
• Depersonalization
• Derealization
• Desensitization
• Difficulty thinking, speaking, forming thoughts, following conversations
• Fear of going crazy
• Fear of losing control
• Fear of impending doom
• Feelings of unreality
• Frequent feeling of being overwhelmed, or that there is just too much to handle or do
• Having difficulty concentrating
• Nightmares, bad dreams
• Obsession about sensations or getting better
• Repetitive thinking or incessant ‘mind chatter’
• Trapped in your mind feeling
• Underlying anxiety, apprehension, or fear
• You often feel you are carrying the world on your shoulders

Mood / Emotions

• Always feeling angry and lack of patience
• Depression
• Dramatic mood swings (emotional flipping)
• Emotionally blunted, flat, or numb
• Emotional "flipping" (dramatic mood swings)
• Emotions feel wrong
• Everything is scary, frightening
• Feeling down in the dumps
• Feeling like things are unreal or dreamlike
• Frequently being on edge or 'grouchy'
• Frequently feel like crying for no apparent reason
• Have no feelings about things you used to
• Not feeling like yourself, detached from loved ones, emotionally numb
• Underlying anxiety, apprehension, or fear
• You feel like you are under pressure all the time

Mouth/Stomach

• A ‘tinny’, ‘metallic’ or ‘ammonia’, or unusual smell or taste
• Aerophagia (swallowing too much air, stomach distention, belching)
• Choking
• Constant craving for sugar or sweets
• Constipation
• Diarrhea
• Difficulty swallowing
• Difficulty talking, pronouncing certain letters or sounds, mouth feels like it isn't moving right, slurred speech
• Dry mouth
• Feeling like you can’t swallow properly or that something will get caught in your throat
• Feeling like your tongue is swollen
• Frequent upset stomach, bloating, gaseous
• IBS
• Lack of appetite or taste
• Lump in the throat, tight throat, something stuck in your throat
• Mouth muscles twitching/jumping
• Nausea
• Nausea vomiting
• Nausea or abdominal stress
• Numbness
• Numbness tingling, numbness and tingling
• The thought of eating makes you nauseous
• Tight throat, lump in throat
• Tongue symptoms - Tingly, “stretched,” numb, frozen, itchy, “crawly,” burning, twitching, “jumpy,” aching, sore, or swollen tongue (when it isn’t).
• Urgency to urinate, frequent urination, sudden urge to go to the washroom
• Vomiting

Skin

• Burning skin sensations, skin sensitivity
• Numbness
• Numbness tingling, numbness and tingling
• Skin problems, infections, rashes

Sleep

• Difficulty falling or staying asleep
• Frequent bad, bizarre, or crazy dreams
• Hearing sounds in your head that jolt you awake
• Insomnia, or waking up ill in the middle of the night
• Jolting awake
• Waking up in a panic attack
• You feel worse in the mornings

Sight

• Distorted, foggy, or blurred vision
• Dry, watery or itchy eyes
• Eye tricks, seeing things our of the corner of your eye that isn’t there, stars, flashes
• Eyes sensitive to light
• Spots in the vision
• Flashing lights when eyes are closed
• Your depth perception feels wrong

Touch

• Burning skin sensations, skin sensitivity
• Feeling cold or chilled
• Numbness
• Numbness tingling, numbness and tingling
• Pain
• Tingling, pins and needles feelings

Other symptoms are described as:
Being like a hypochondriac, muscle twinges, worry all the time, tingles, gagging, tightness in the chest, tongue twitches, shaky, breath lump, heart beat problems, head tingles, itchy tingling in arms and legs, and so many more.
In addition to these symptoms, you may also find yourself worrying compulsively about:
• Having a heart attack
• Having a serious undetected illness
• Dying prematurely
• Going insane or losing your mind
• Harming yourself or someone you love uncontrollably
• Being embarrassed or making a fool out or yourself
• Losing control
• Fainting in public
• Not breathing properly
• Choking or suffocating
• Being alone

[nomorepanic]

Thanks Angie

There is no reason it can't go under Symptoms and be made sticky so it stays at the top so I can do that if you want?