Adverse effects of mindfulness?

[pulisa]

I think your brain needs to understand and accept...as it did when you were battling globus in 2016.

[LittleLionMan]

I have a video that explains globus, and as soon as I understood what it was, it disappeared.

That's exactly why these current symptoms have proven so tricky for me I think, as there is no logical explanation that satisfies my ingrained need for one.

[pulisa]

Only abstract replies and responses which your brain can't compute so rejects

[LittleLionMan]

I think so.

Anxiety makes muscles tight, there is a little 'O' muscles in your throat that becomes uncomfortable when it becomes tight. That's perfectly understandable to me.

This is how my mind works, the second I understand something, I'm fine. I wasn't having a go at Joe when I said I hadn't had an explanation, I meant THE explanation, the one that makes me go 'ah, that's what's happening to me!'

[pulisa]

THE explanation will not be a concrete one hence the difficulty with acceptance and the rigidity and repetition of questioning.

[LittleLionMan]

Yeah, that's exactly it.

[ankietyjoe]

I think so.

Anxiety makes muscles tight, there is a little 'O' muscles in your throat that becomes uncomfortable when it becomes tight. That's perfectly understandable to me.

This is how my mind works, the second I understand something, I'm fine. I wasn't having a go at Joe when I said I hadn't had an explanation, I meant THE explanation, the one that makes me go 'ah, that's what's happening to me!'

You're asking for an explanation for 1000 things that interact with 1000 other things, at random, in a different way each day.

Stop typing, get out of here, go focus on something else.

There will never be an explanation, which is why we've been screaming the word 'acceptance' at you one billion times.

Get out.

Go.

[pulisa]

Yeah, that's exactly it.

Maybe something to take up with your psychologist away from this forum?

[LittleLionMan]

You're asking for an explanation for 1000 things that interact with 1000 other things, at random, in a different way each day.

Stop typing, get out of here, go focus on something else.

There will never be an explanation, which is why we've been screaming the word 'acceptance' at you one billion times.

Get out.

Go.

I'm just saying what has helped eased my anxiety in the past, in response to Pulisa bringing up the throat thing. I am, have been pushing all day... I'm knackered! Haha

[LittleLionMan]

Maybe something to take up with your psychologist away from this forum?

I have done today, went well actually.

Won a load the bookies too, which always helps. Haha.