Quote Originally Posted by ankietyjoe View Post
Exercise increases my anxiety.

Should I stop exercising, or should I manage my reaction to it?
This isn't a flippant 'reaction' to it, I'm not even doing it anymore, and haven't done for months, it's just how I've been for nearly a year now, and I genuinely think it was that introspection that has caused it. I'm not doing a meditation and thinking "I feel yucky", I did everything my therapist told me to, and now I'm stuck like this. It's more how do I undo it.