Originally Posted by
Scissel73
I get it, more than you would realize; it makes perfect sense. I sort of feel this way about meditation - I opened/unlocked "The third eye" [perception beyond ordinary sight]. I do recommend the 'Use the 5-4-3-2-1 grounding method to notice your surroundings' to bring things back into focus when one goes too deep into their own mind and get lost with those racing *intrusive* thoughts. Accept your thoughts without judgment, it won't do any good to beat yourself up over them, allow them to pass and don't revisit them. Honestly, sometimes force yourself to break the cycle. I have to go out for a shot walk sometimes to halt my hyper-awareness. I will do just that shortly and think about this more, and hopefully return to you with more advice.