Originally Posted by
Scissel73
Well.. the future hasn't happened yet, and we shouldn't try to predict whats ahead. What helps me is to remember...I have control over the here and now - today. That's great to hear you get some relief while running. Agree: For now, avoid meditation, its very powerful, and not done right, it could have a counterproductive result. Try to shift the focus away from whats nagging you, and rob it of its power - you do have it in you to block this and release its hold on you. In turn, give the power to the things that will keep you on track such as your running, as well as other parts of your daily routine. Try (I know - easier said than done) to not dwell on what *seems* wrong and enjoy what is right. Again, from someone like myself dealing with horrific OCD, I understand all too well. PS - sorry for the edits - I"m typing while I think Lol..