You did a really difficult thing. Be proud of yourself for that.
You know what steps you need to take now in managing your HA.
Your bloods are OK. You are safe. I think it might be useful to incorporate some exercise back in to your life not with the intention to lose weight but because it might helpful with your anxiety. It'll remind you just how strong and capable your body really is.
In the least patronising way possible, well done x
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