Been there OP. Many times. If you have an anxiety diagnosis, and you're on medications, you have to accept right now you are not well mentally and your judgement and rationale is completely off.
You're fighting your mental illness all the time. That's going to have some negative knock on effects with your mental health. This is why they say anxiety is like a snowball. The speed of the snowball is irrelevant. You have a problem that is self perpetuating and feeding itself.
Every morning I have toilet anxiety. Which causes a fear of sickness, which then causes anxiety symptoms to appear. But I never let that fear progress. It tries to. It tries really hard to progress. But I have to sit there and say "You have a mental health problem James, deep breaths". And that's how it is.
The more you keep doing this, the less of a problem it becomes.
You've got to learn to manage the anxiety. Ride it out every time and each time the anxiety occupies less and less of your mind.