continual panic attacks/adrenaline rushes

[BlueIris]

What other measures are you taking to deal with it? Meds are great, but you have to learn to retrain your brain, too.

[WILLIAMthedude]

Hey, I can assure you that I understand exactly how you are feelings. I've said this to someone else but I think this appeals to you too,

"I understand how debilitating these things can be. I think the trick is to infuse your thinking with constructive and meaningful thoughts. Score your imagination and inner-monologue with beautiful and satisfying imagery and ambitions. We sometimes allow our minds to free-write dismal inner-monologues and feel stuck but these thoughts are not the status-quo and shouldn't be entertained. You're a vibrant, charismatic, and important person. Recognise your skills and abilities and set yourself benchmarks for purposeful actions. Pursue hobbies and interests that appeal to you."

There's more to be said.

By all means, reach out on william_taylor@hotmail.co.uk

Happy to discuss it further with you.