I’m not sure where else to put this or where else to ask. I went to the doctors recently about a health anxiety issue and he asked about my mental well-being and basically asked if I had thought about anti depressants. However I’m not even sure if I’m depressed? I feel like I’m just lying and making myself feel worse by thinking about it all the time. I don’t feel sad only sometimes do I get quite sudden intense episodes of sadness but they go within days and then I’m not sure if my feelings are being content or numb. I can do things for the most part it’s not like I’m unable to get out of bed. How do you know if it’s not just me feeling normal but thinking I’m low?