Hi guys,
I have had the worst year of my life due to various things, and now I am having a lot of panic attacks again.
As I haven’t had one in so long it is terrifying me I keep thinking that something so wrong with my heart or my lungs as I get shortness of breath too.
So the last few weeks I have had very similar attacks of heart racing (even though I’m on a beta blocker) boiling hot, spaced out feeling, bad diarrhoea (sorry tmi), nausea this has been a pattern pretty much 1-2 a week always at night.
However today I was in boots getting some bits and I felt like I couldn’t breathe (not sure if it was the mask that caused the sensation as I borrowed my sons and it was tighter then mine) I then felt really spaced out and dizzy and so I dropped my basket and ran out and somehow drove home.
I got home and went straight upstairs to bed, I felt really short of breath although I didn’t have classic hyperventilating signs, really dizzy and only a slight racing heart ( I had not long took my beta blocker though)
Has anyone experienced this sort of panic attack?? I am feeling a bit better, it keeps coming and going one minute I’m feeling ok and the next my breathing feels funny again.
Thanks I’m advance xx