I had a huge panic attack an hour ago. If my mom wasn't here I don't know what would I do. I thought I am dying, head pressure, losing it, it was horrible. I am familiar with panic attacks, I've had them since 10 years old but after an year of not having them I forget how strong they can be.
I am very afraid now. I am afraid that I will get another that will last longer and end up admitted in hospital. I know I survived all kind of panic attacks but I can't help to wonder what if.

The pressure of 2020 and fear of dying and losing someone, also I had a major trigger last week and then it started with head pressure every evening and today culminated in this horrible panic attack.

I could control some of my panic attacks but this one was so big, my whole head was spinning and I thought I will lose consciousness.

How to cope with such a strong attack? I am taking 100 mg Sulpiride and 100 mg Zoloft. And Xanax. And I still had this attack so strong.