I've suffered from anxiety for years but this is new. A new neighbour moved into the flat below me and seems to have his tv on so loud that I can hear it droning on and on. It's not realistically that loud and never disturbs me after 11pm so I know the issue is mine and not his. I just get that horrible fear every time I hear it, worrying it will keep me awake at night and disturb me forever. I feel trapped and not comfortable in my own home. I'm trying to be rational and know it might pass and the sounds might bother me once the anxiety has passed.

Has anyone been here where a neighbour's noise triggers terrible anxiety in them but now no longer bothers them? I'm just looking for some reassurance that this horrible feeling won't last forever.