Over the last week or so I've had a lot of this happening. I'm wondering why now? But in the last year my anxiety has been focused outwards in the direction of a nasty virus, which is really a quite natural anxiety. Maybe I've just forgotten how DP/DR can be very much a part of the anxiety state, especially when its the traditional anxiety that exists for the sake of it?

I've kept on ploughing through the DP, today by frenziedly cleaning down doors and skirting boards, then my workout. But is this the best policy? Do grounding techniques work?