I’ve gone to the bathroom 3 times so far (it’s still early in the morning where I am) pooping out small bits of soft/mushy stool with undigested food pieces. The first time I went, there was a string of clear yellowy odourless mucus when I wiped.


I don’t feel bloated and am not in any pain - does the above sound like I have accidentally eaten a trigger food last night? Or is it what people describe as a flare up? Or is there a more likely cause other than the above?


My poops for the last week have been normal apart from a bit of mucus, but for a few days last week I did have a bit of bloating.


Thanks so much in advice for your advice!