Results 1 to 3 of 3

Thread: New and trying my hardest

  1. #1

    New and trying my hardest

    Hi,

    I was recently diagnosed with depression and given sertraline as medication from my GP. I can pin point exactly when my problems started. It was my birthday and I was with my partner when suddenly a family members face flashed into my head. I obsessed over that thought and now, every time I try and picture my partner I see that family member instead and it is soul destroying. My relationship is the best it痴 ever been, and I知 terrified I値l never get back what I felt. I知 just looking for support and someone to talk to who knows how I feel and I can offer advice. I知 trying CBT and self help books. My employer has a fantastic mental health service so I知 really lucky in that respect.

  2. #2
    Join Date
    Apr 2010
    Posts
    8,333

    Welcome to No More Panic!

    Hiya Lmal and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and
    are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and
    support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





  3. #3
    Join Date
    Jul 2019
    Posts
    429

    Re: New and trying my hardest

    Welcome to NMP; Lmal

    Don't give up on CBT - it will help if you give it a chance.

    Take care.

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Similar Threads

  1. Trying my hardest to get through this hell,
    By Ollie28 in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 7
    Last Post: 29-03-15, 18:21
  2. The first step is the hardest
    By cpe1978 in forum Health Anxiety
    Replies: 40
    Last Post: 10-01-15, 18:09
  3. This is one of the hardest things I have done
    By Alisonj in forum Health Anxiety
    Replies: 1
    Last Post: 28-01-10, 00:21
  4. Im going to try my hardest.
    By miss_moo in forum General Anxiety / Generalised anxiety disorder (GAD)
    Replies: 5
    Last Post: 17-05-08, 16:14
  5. The first step is the hardest!!
    By thevoicewithinme in forum Introduce Yourself
    Replies: 14
    Last Post: 09-04-08, 20:37

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •