I think I just need to talk. I'm not doing OK. So, my HA has been pretty under control for a while....not gone but not constant. Anyway, I started running a couple of weeks ago. It's amazing for my mood and anxiety but haven't been able to do it for a long time due to quite a bad relapse in my eating disorder. Due to the risk of that with potential cardiac issues and exercise, my HA spiked a little. Then I got some blood tests done and the results were troubling so I'm waiting for a doctors appointment to follow up next week. Major HA spike. And then a few days ago I sustained some kind of injury in both feet/ankles after running either plantars fasciitis or peroneal tendonitis... I'm leaning on the latter. Another spike and the pain is horrific. I can barely walk, let alone run. I'm drowning in uni work, my skins had a major breakout a couple of months ago and won't clear up. My anxiety is so high right now, not just HA but just generally. I don't know what to do. My GP is off for some reason with no potential return date and he's usually pretty reassuring. I'm taking a break from therapy. I'm too anxious to take the anti depressants that have been sat in my draw for the last couple of months. The only upside is that I'm on annual leave from work this week.
I'm not sure I need anything, I'm just spiraling a little to the point where I can't breathe deeply enough and I'm trying to remember that its just anxiety. So hard sometimes to rationalise my way through this. Sorry for the complaining.