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Thread: Please! I need help

  1. #1
    Join Date
    Apr 2019
    Posts
    144

    Please! I need help

    I feel like my mental health is declining more and more as long as this pandemic and lockdown is continuing. I live in Scotland. I haven't contacted my therapist in months so maybe I should but I feel like I'm never going to get better as long as this pandemic goes on. Anybody who has felt this way but managed to get out of it, please give me some advice because I'm very much struggling here!

  2. #2
    Join Date
    Aug 2013
    Posts
    24,667

    Re: Please! I need help

    Contact your therapist. Maybe you can do a Zoom meeting.

    Positive thoughts
    __________________
    "Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon

    The best help is the help you give yourself! http://cbt4panic.org/

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