I had a very high stress day yesterday finding out my dad's full cancer diagnosis. Yesterday I had my normal amount which has def increased this past month period. But today they are terrible. I just had an ECG which was perfect, a good listen by a cardiologist, a holter still waiting for results. Cardiologist instructed me to ignore that my heart is fine and these cannot hurt me. He set up an echo for early April more so for me to feel full confident. However today they are so bad I cannot ignore them. But I am scared to take the beta blockers just for symptoms control. Does anyone find theirs are bad a day or two later when they actually feel calm? And anyone on beta blockers have already low resting HR? Mine is low 60s and I dont want it to get too low by taking them.