Had my first panic attack in a long time

[meltedchic]

I'm still worrying that it was/ I am going to have a heart attack. I keep burping a lot and I read that burping a lot can be an early warning sign of a heart attack. Now I do struggle with heartburn and I do tend to eat fast so maybe I'm just a gassy person in general but I keep getting left sided chest pain. It feels superficial. I don't feel it in my heart or deep in my chest. I also get left arm and shoulder aches.

Idk I have dealt with these symptoms before and have had EKGs show I was fine a few years ago. I'm just really paranoid right now and I don't want to go to the doctor because I don't want to feed that paranoia.

Hi there. What is your reference that frequently burping is an early sign of a heart attack? I think, I need to read also those. Were there also mentioned preventions in the early stage?