Hi, I'm looking for support/advice/kind words/anything. I needed to pee very frequently yesterday and decided I must have a tumour pressing on my bladder, and I started looking for it by pressing both sides of my lower abdomen. I thought I felt like I could press in further on the right side than the left and now I can't stop checking that. Sometimes it feels different on that side and then I feel again and it doesn't. But I have to go back to it and then it feels different on that side again and I panic and keep squeezing and pressing. I'm so worried there's a mass in there, and then I tell myself it's wind or asymetric muscles and calm down but then go back to panic and more examining. I don't know why this has happened because my health anxiety is remarkably well under control and has been for a couple of years. What can I do to make myself stop?