Originally Posted by
ankietyjoe
Stop watching those videos ffs lol. You know the drill dude.
Stop prophesising. Whatever's gonna happen is gonna happen.
Are you still off the meds? Did you go back on? Do you remember launching at somebody with a machete? It's all stress, and all adds up. It rarely hits you the same day. It's usually much later on, weeks sometimes.
As long as your adrenaline is high, your heart rate will be high. You have to practice calm as much as possible when your heart isn't racing as when it is. A holistic, overall way of dealing with stress and anxiety.