Originally Posted by
Rluvz
Hi Joe!, Just wondering, I do get adrenaline being released at UN-NEEDED times. Usually when I start to take a nap, just jolting awake due to adrenaline. Although sometimes I do get sleep paralysis+Jolting i can tell it is the wrong signals of adrenaline and drift off to sleep after awhile.
Another point i'd like to know is the muscle tension. Like yes i know this is really common among anxiety/panic people, but I find that my muscle tension is primarily on my lower back..
So in regards to stretching, does it help? I think my back 'pain' is also contributing to 'stress' aka 'physical stress' instead of mental, because i really can't find any reason why I'm 'stressed mentally'.