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Thread: Strange pulsing in the bottom of my back.

  1. #21
    Join Date
    Aug 2011
    Posts
    4,889

    Re: Strange pulsing in the bottom of my back.

    You can get back to your old self.

    Would your old self ask strangers on the internet why he could feel something in his lower back?

    If the answer is no, then your new self should maybe stop doing it too, and stop assuming the worst, and stop googling things (just a guess.....).
    Last edited by ankietyjoe; 11-04-21 at 00:17.

  2. #22

    Re: Strange pulsing in the bottom of my back.

    No it wouldn't of. but I am trying not to be this way but it's easier to say that do.

  3. #23
    Join Date
    Aug 2011
    Posts
    4,889

    Re: Strange pulsing in the bottom of my back.

    That is why you have to practice.

    You won't have noticed, but you will have been practicing being a worrier, developing new negative habits. That can take weeks or months, but once a habit is formed it's difficult to let go of.

    It might take you weeks/months to get back to the way you were, which is why it's best to start today.

  4. #24

    Re: Strange pulsing in the bottom of my back.

    I do want to start now, just need that boost really. But thankyou for this.

  5. #25
    Join Date
    Nov 2009
    Posts
    7,300

    Re: Strange pulsing in the bottom of my back.

    Hiyer, at the top of this thread are lots of 'stickies' , I don't know if you've read any of them yet ? There is loads of information and free CBT (retraining your thought processes) stuff, along with the experiences of other people. HA is obviously very new to you, and you are only 4-5 months since it started, so being proactive and starting your learning would be so good for you. The longer you train your behaviours and mind with the HA way of thinking, the longer it takes to put it right, so you are in a really good place to start now, with being so new to it. Those with years and years of HA behind them tend to be the serial posters here, who often don't even know or accept they have HA. You are already ahead of the game with your assertion that you have HA !

  6. #26

    Re: Strange pulsing in the bottom of my back.

    What are 'stickies'?

  7. #27
    Join Date
    Aug 2013
    Posts
    24,667

    Re: Strange pulsing in the bottom of my back.

    Quote Originally Posted by Jamesy3190 View Post
    What are 'stickies'?
    They are the treads posted at the top of the sub-forum. They contain useful information and links to help you.

    FMP
    __________________
    "Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon

    The best help is the help you give yourself! http://cbt4panic.org/

  8. #28

    Re: Strange pulsing in the bottom of my back.

    Oh thankyou for this. I do appreciate you kind words and help.

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