Re: Keep losing weight
Originally Posted by
chinadoll19
The other thing panicking me is my weight. I have always been a low weight so have none to lose. About six months ago I was fine then suddenly I started to lose weight. I had a lot stress at the time. I only lost 4 lbs but that really shows with an already low weight. The doctor wasn't really concerned. It seemed to settle, wouldn't go back on, but was fairly steady. About three weeks ago it started coming off again, and is still doing so. I am very afraid. I googled 'unintentional weight loss no more panic' but google decided to tell me that any weight loss however small over the age of 65, which I am, is a sign of some serious illness. So now more panic and feelings of hopelessness.
I must add that I am not eating well at all. I have no appetite and will often get a dinner and then only eat about half of it or less. I know I am not eating enough and full of anxiety but I can't seem to believe this is the cause of the weight coming off.
The answers re your weight are in your own comments CD. If it helps, I lost 2 stone on the HA diet!
To clarify the weight loss - unintentional weight loss can be caused by stress, changes in diet, and medication side effects and these things are far the more likely culprits, than disease.
Normal blood and poo tests is strong evidence that this is nothing major and the calprotectin level being borderline could even be due to taking NSAIDS/aspirin etc. Do you regularly take any of those or were you taking them at the time of your test?
If you had some 'hideous' disease, I very much doubt that your bloods would be clear, so I would be comforted by that. I get it though. I've been where you are, and it's a horrible place to be - especially if you're having to deal with this alone..
Try to think logically and to distract yourself as much as you can. Do nice things for yourself. Read a nice book or watch an uplifting film. If you find it hard to concentrate visually - bang on a comforting podcast or radio show. Give yourself a massage with essential oils. Herbal tea? Whatever makes you happy - even if it's for the briefest time - do it. X
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A thought is harmless unless we believe it.