Hi everyone
Anxiety never fails to surprise me!
I recently had what my doctor said was either an SVT or a panic attack. I then had an abnormal ECG showing two downward T waves but my doctor said don’t worry, he’s not concerned so come back if something happens again... My heart anxiety went through the roof so I had to do something to get it under control. A combination of finding a good therapist and taking magnesium taurate and I have maybe one skipped beat a day on a bad day. The results, particularly from the magnesium taurate, have been AMAZING. So I thought that was problem solved after years of heart worries and carried on with life without horrible heart worries for the first time in years. I was so relaxed and happy.
Then boom, anxiety has learnt a new trick! Everyday this week when someone has been speaking to me I go incredibly dizzy. No palpations for the first time in a decade! But the dizziness is horrific. I then start to panic I will fall over, it feels like the world closes in on me and try to dash off away from the conversation. I start to shake, want to cry and feel like I can’t breathe. I now feel like dizziness and feeling like I can’t breathe are taking over my life just like palpitations did.
I genuinely thought I had my anxiety under control.
Does anyone have any tips for dizziness or any experiences of anxiety shifting shapes like this?
Thanks so much.