Hi Dee62

That’s good you’ve got a couple weeks to hopefully feel a bit better before you go back to work.

I know with my palpitations I tried to do things to calm my nervous system down and within a few days my palpitations would follow. Relaxing baths, relaxing music, trying to save my “worries” for a worry hour in the evening so I don’t think about them in the day. I’m going to see if doing those things help the dizziness. I’ve also been reading Dr Claire Weekes Self Help for your Nerves. Very dated but what my therapist recommended as it cured her anxiety problems years ago.

I have my first jab next week and I’m anxious about it. We probably have much more on our minds than we realise and I imagine we have done so for a while.

Make sure you take care of yourself and prioritise feeling better the next couple of weeks x