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Thread: New member looking for help!

  1. #1

    Exclamation New member looking for help!

    Good afternoon
    i'm Az from the UK. First time joining a community like this and i'm looking for help on my anxiety disorder which has ruined my life for the last 6 years.
    Now i'm not sure if this is agoraphobia or travel anxiety. In summary I suffer with cfs/me which limits me on how much I can do in a day due to extreme fatigue. I was a reasonably health man before diagnosis 5 years ago. This lead to anxiety and mild depression. I can function reasonably well but I suffer with intrusive/racing thoughts. The reason I haven't travelled to another country in so many years is I believe due to fear of uncertainty or unfamiliarity - thats what my therapist said. Add in cfs/me and the fear of not being able to get to a safe place (normally my home) and it's a perfect recipe for GAD. I'm seeking help on this matter and how to overcome this as it's the only thing stopping me from living my life.
    Thanks

  2. #2
    Join Date
    Apr 2010
    Posts
    8,333

    Welcome to No More Panic!

    Hiya giddysphinx and welcome to NMP

    Why not take a look at our articles on our home page, they contain a wealth of information and
    are a great starting place for your time on the forum.

    I hope you find the as site helpful and informative as I have and that you get the help and
    support you need here and hope that you meet a few friends along the way
    __________________
    Emmz xx

    nolite te basstardes carborundorum





  3. #3
    Join Date
    Jul 2019
    Posts
    429

    Re: New member looking for help!

    Welcome to NMP: giddysphinx

    Wishing you well with therapy and hope you find our forum helpful.

    Take care.

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