Re: AlS .. very very scared..Dont know how to handle this. Please help
What you need to do is learn to practice acceptance. Life isn't ideal, but it is what it is. If you learn to accept these sensations you may find they'll diminish on their own.
I've gone through phases before when I've had three or four months of sleep paralysis every night, or feeling unable to swallow, or migraine auras a few times a week, up to three at a time. Nothing has ever come of any of it, and all of them have disappeared in their own time.
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Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett