Hello all,
Ok so I have 30 and been dealing with panic disorder for a year.
I was scared of everything, having a heart attack, having a stroke and now I'm scared of getting schizophrenic because I started to notice that I was having mind pops.
At the beginning it was when falling asleep and waking up. Then I put my full attention on it and now I get it when I'm bored or doing boring things like gardening or washing the dishes.
These are completely random words or phrases like very short chatter, sometimes in the tone or accent of a friend or someone heard on television recently for example.
I know these are thoughts or memories but I can't help but tell myself that maybe I'm starting to hear voices in my head and going psychotic.
Do you think this is serious ?
Someone been through this already and if you were able to get rid of it?
Thank you friends