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Thread: Anxiety/OCD fears are taking over me

  1. #1
    Join Date
    Apr 2019
    Posts
    54

    Anxiety/OCD fears are taking over me

    I don't know what to do anymore. Ever since the beginning of April, where some personal issues happened, anxiety and supposed OCD has hit me like a freight train. I say OCD because I'm constantly doing mental rituals, repeating words and phrases that ease my anxiety in my head and avoiding doing anything I feel that may make my fears come true. I have autism so maybe that explains it as well. Its gotten to the point where I'm afraid to talk about these things to my therapist because, again, I'm afraid my fears will actually happen. It never use to be this bad. Now there's something I want to do related to my hobbies but I can't because it has something that will trigger my anxiety. Any advice? Thanks

  2. #2
    Join Date
    Oct 2017
    Posts
    98

    Re: Anxiety/OCD fears are taking over me

    Quote Originally Posted by TaleOn11 View Post
    I don't know what to do anymore. Ever since the beginning of April, where some personal issues happened, anxiety and supposed OCD has hit me like a freight train. I say OCD because I'm constantly doing mental rituals, repeating words and phrases that ease my anxiety in my head and avoiding doing anything I feel that may make my fears come true. I have autism so maybe that explains it as well. Its gotten to the point where I'm afraid to talk about these things to my therapist because, again, I'm afraid my fears will actually happen. It never use to be this bad. Now there's something I want to do related to my hobbies but I can't because it has something that will trigger my anxiety. Any advice? Thanks
    I cant imagine how hard the situation you are going through. Do have any mental health issues like severe anxiety before the onset of April? I understand the fears but have you not really tried talking to your therapist? A professional would be very helpful.

  3. #3

    Re: Anxiety/OCD fears are taking over me

    Agree that a professional would be very helpful. I spent a good deal of my last session with my therapist disucussing my recent spike OCD related issues and he was able to talk me throughnit and provided some much needed insight to me.

  4. #4
    Join Date
    Jul 2019
    Posts
    257

    Re: Anxiety/OCD fears are taking over me

    Its hard to deal with OCD - cognitive behavior (modification - I don't saying behaviors) therapy does wonders for me to break/interrupt unhealthy cycles. Having a good therapist is a good start. Start with just 1 thing to break the ritual. Nothing will happen if you don't repeat something, hard I know as I'm a creature of habit.

    Feel better

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