So, I've been doing great with not googling, using rational thoughts to combat my HA, and finding different ways to relax. However, I find myself still incredibly tense and I've having a hard time with teeth grinding and clenching my jaw when I feel anxious. Has anyone had symptoms that resulted in shoulder pain, neck tension, eye blurriness (I'd venture to say this is a tension/allergies combo), and ear clogging from this? I'm not too worried because I'm almost a hundred percent sure that it's causing this but anyone have tips to stop this, aside from a mouth guard?


Thanks
'