Originally Posted by
Pamplemousse
This has been the story of my HA for most, if not all my life; I get a trigger from a conversation or something similar, something that to most is perfectly innocent and usually forgotten after it has been said - but off I go, researching it and fuelling my anxiety in the process. Quite often though I have insufficient context and/or knowledge to rationalise it and judge whether or not I am at risk from what I have become concerned about from that trigger.
And these triggers/anxieties are never forgotten; they just lie in wait for a "next time".