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Thread: My anxiety is being triggered

  1. #191
    Join Date
    May 2021
    Posts
    233

    Re: My anxiety is being triggered

    I have taken to watching lots of senseless nonsense on FB. I have become aquainted with Brad Mondo and his hair disasters.

    I might try and convince myself it's educational.

  2. #192
    Join Date
    May 2021
    Posts
    233

    Re: My anxiety is being triggered

    Today hasn't been bad.

  3. #193
    Join Date
    Jun 2014
    Posts
    12,885

    Re: My anxiety is being triggered

    That's progress. Routine and uneventful days are better than what you had previously experienced.

    Any plans for the weekend?

  4. #194
    Join Date
    May 2021
    Posts
    233

    Re: My anxiety is being triggered

    Most definitely! Still anxious but it's not as completely overwhelming and I can catch myself before I completely spiral.

    Still a lot of work to do, but not as completely chaotic as before. Didn't take a promethazine this morning either - tried that powdered stuff mentioned in here instead. Not sure if it worked or if I'm just getting better at distracting myself.

  5. #195
    Join Date
    Jun 2014
    Posts
    12,885

    Re: My anxiety is being triggered

    Doesn't matter..It's the end result which is important. Get your confidence back re managing anxiety by your own methods whatever these may be.

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