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Thread: My anxiety is being triggered

  1. #281
    Join Date
    May 2021
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    Re: My anxiety is being triggered

    It's been a good day!

  2. #282
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    Jun 2014
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    Re: My anxiety is being triggered

    Great to hear that things are a bit more stable for you. Take it a day at a time and don't worry if some days are not as good as others.

  3. #283
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    Mar 2020
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    Re: My anxiety is being triggered

    Quote Originally Posted by Catkins View Post
    It's been a good day!
    Good for you!

  4. #284
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    May 2021
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    Re: My anxiety is being triggered

    Quote Originally Posted by pulisa View Post
    Great to hear that things are a bit more stable for you. Take it a day at a time and don't worry if some days are not as good as others.
    I am trying to be realistic and remind myself that it's perfectly normal to have good and bad days. Tomorrow will be my first full day at work and I know I'm going to find it tough.

    It's a long road, but I am grateful that I can see light at the end of the tunnel.

  5. #285
    Join Date
    Jun 2014
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    16,747

    Re: My anxiety is being triggered

    It doesn't have to be a long road. Just remind yourself not to take on too much at work in these early days and pace yourself as much as you can. I'm sure your colleagues will be looking out for you.

    Don't let your husband's health anxiety drag you down either. He'll have become used to you always being available for him regardless of what you have been going through yourself. It's time for him to take responsibility for his own mental health and hopefully therapy will be a starting point.

  6. #286
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    Re: My anxiety is being triggered

    🤞

  7. #287
    Join Date
    May 2014
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    10,623

    Re: My anxiety is being triggered

    Hi catkins,

    I agree with Pulisa when she says "don't let your hubby's mental health drag you down". Being empathetic can be draining and leave you feeling very negative.
    Try to compensate any negativity in a day with finding time for yourself with some 'me' time.
    You are doing incredibly well catkins. xx

  8. #288
    Join Date
    Nov 2018
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    7,747

    Re: My anxiety is being triggered

    Sorry I've been silent lately, Catkins. I'm nervous about work tomorrow, too. Will be thinking of you and cheering you on.
    __________________
    ************************************************** ********
    Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett

  9. #289
    Join Date
    May 2021
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    Re: My anxiety is being triggered

    Quote Originally Posted by BlueIris View Post
    Sorry I've been silent lately, Catkins. I'm nervous about work tomorrow, too. Will be thinking of you and cheering you on.
    And me to you too. One day closer to your holidays. Two more weeks is it? If I'm right I'm off that week too!

  10. #290
    Join Date
    Nov 2018
    Posts
    7,747

    Re: My anxiety is being triggered

    Two weeks until the team goes away, and then I'll be doing some part-time work and having some holiday leave.

    I had the best night last night, felt too stressed to leave the house but my husband dragged me out to a fire festival in a park across town. Didn't get back til almost midnight, and I still can't get the smell of the smoke out of my hair. It was wonderful!
    __________________
    ************************************************** ********
    Sometimes, it's better to light a flamethrower than curse the darkness. - Terry Pratchett

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