Today I’ve started to feel really hot and sweaty but then the slightest draft causes me to shake and get goosebumps all over, it’s 21 degrees out today so it’s not like it’s freezing!, this is causing the to panic massively as I’m not sick and it has happened to be quite often, I’m worried I have something really wrong with me and today I’ve just been spiralling, my mind is out of control!

Im 24 so I’m trying to tell myself it could just be hormonal or something but of course my HA and google seem to think otherwise.

If anyone has any advice please could you comment back! Thankyou!