I've never tried it before, but recently I've been listening to relaxing music which has been nice. I heard a guy on the radio talking about meditation and how everyone should be doing it for at least 20 mins per day. I wondered, have any of you tried meditation and did it help? If it did help, have you continued it?
Senior Member
There have been pages of posts about this here. Read the threads at the bottom of the page and do a search. I think you'll find a lot of positive information and benefits.
FMP
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
Hi Fishmanpa. Okay, that sounds great. Thank You for the advice. Have you ever done it yourself?Originally Posted by Fishmanpa
Senior Member
Not for anxiety but for pain and it was beneficial.
FMP
"Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon
The best help is the help you give yourself! http://cbt4panic.org/
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