I had a panic attack last weekend that was quite bad. I couldn't relax and still haven't. My anxiety levels have been pretty high ever since then. My chest felt tight, some pain and aching, the usual. The pain radiates through to my back and I feel the occasional jaw ache too.

I have had similar before a few times and so I am logically trying to reassure myself it's just anxiety. It is so annoying and frustrating. I haven't contacted the Dr as I have been trying to reassure myself and calm myself down, but it's not been easy.

It has somewhat affected my sleep as I am still on edge, touching my chest, worrying. Last night I slept a lot better as I went out yesterday to see a friend and walk around, but as soon as I'm back home my anxiety levels rise again and it sets me off again.

What can you suggest? I'd love some helpful advice please.