Re: Dealing with catastrophic thinking and the anxiety feeling?
You're under a lot of stress because your family members are ill. This would cause a "normal" person without anxiety to have issues, let alone someone with anxiety. You need to recognize that this is what's going on, and be kind to yourself. You need support. It's time to go back to that therapist. Maybe not just for CBT, but for someone to listen to you and help you process. I also recommend joining a support group for people who have family members with cancer. There are lots of those out there and it will help you connect and not feel so alone.
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