Hi antsy thanks for reply❤️
I understand what you are saying I’ve even researched about this and many websites say the same thing.
Thing is my GP is refusing to give me antidepressants and I’m so desperate for them she is just recommending counselling and online 1 to 1 sessions like that’s going to rewire the damaged brain I have.
I’ve told her that I’ve done the sessions, I’ve talked to many people I’m going go into 1 to 1 sessions with professionals soon but i NEED some sort of medicine my depression is really severe but I’ve forced myself to be just a little productive but I’m still extremely low and have no motivation
I feel like I’m being tortured.