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Thread: Suicidal fears

  1. #1

    Suicidal fears

    Iíve been having suicidal ideation and funnily enough fears about carrying it out.
    I speak to my Gp about it and do online cbt courses due to a wait for a proper diagnosis and COVID preventing me going to this course in person.

    Im due to get some therapy and counselling when I get an official diagnosis which could take months Iíve been waiting for almost 3 currently.
    My doctor wonít prescribe me antidepressants because Iím too young but Iím almost 20 and getting medicine is LITERALLY the only reason why Iím holding on.
    Does anyone have any good tips for suicidal ideation Iíve searched the web and Iím not liking what Iím seeing I wonder if anyone has experienced the same thing?
    Iím currently home alone and this is when I feel most vulnerable.

    Thank you❤️

  2. #2
    Join Date
    Dec 2016
    Posts
    3,789

    Re: Suicidal fears

    Journal and talk to someone. Do NOT let these thoughts just sit there and swirl in your head.

    https://www.nhs.uk/mental-health/fee...idal-thoughts/
    __________________
    I'm still a work in progress.
    Currently working on: World Domination

  3. #3

    Re: Suicidal fears

    Thank you antsy❤️❤️❤️
    I do journal and talking does help a bit for me😊

  4. #4

    Re: Suicidal fears

    Keep doing what you're doing Delilah, you're a very strong person. Just make sure you let all those thoughts out when they come, be it a journal or on here, they'll only get worse if you leave them bottled up. Really glad to hear you're doing CBT, I hope it has the results you want it to have. Best of luck to you 😊

  5. #5
    Join Date
    Aug 2013
    Posts
    22,973

    Re: Suicidal fears

    Quote Originally Posted by AntsyVee View Post
    Journal and talk to someone. Do NOT let these thoughts just sit there and swirl in your head.

    https://www.nhs.uk/mental-health/fee...idal-thoughts/
    I second this. It's vital you pick up the phone and speak to someone... Please.....

    Positive thoughts
    __________________
    "Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon

    The best help is the help you give yourself! http://cbt4panic.org/

  6. #6

    Re: Suicidal fears

    Thanks Simon your message means a lot to me.
    Iím mostly ruminating on the possibility of me seriously harming myself which is very scary I held a bottle of bleach near to my mouth today to see if I could do it I felt as though I could but didnít feel sad enough strangely.
    So Iím feeling very overwhelmed but also tired of all of this you know?

  7. #7
    Join Date
    Aug 2013
    Posts
    22,973

    Re: Suicidal fears

    Quote Originally Posted by Delilah11 View Post
    Thanks Simon your message means a lot to me.
    I’m mostly ruminating on the possibility of me seriously harming myself which is very scary I held a bottle of bleach near to my mouth today to see if I could do it I felt as though I could but didn’t feel sad enough strangely.
    So I’m feeling very overwhelmed but also tired of all of this you know?
    Quote Originally Posted by AntsyVee View Post
    Journal and talk to someone. Do NOT let these thoughts just sit there and swirl in your head.

    https://www.nhs.uk/mental-health/fee...idal-thoughts/
    I second this. It's vital you pick up the phone and speak to someone... Please.....

    Positive thoughts
    __________________
    "Eat. Drink. Enjoy the work you do. Be thankful for the blessings God gives you in this life. Live, love and seek out the things that bring your heart joy. The rest is meaningless... Like chasing the wind." King Solomon

    The best help is the help you give yourself! http://cbt4panic.org/

  8. #8
    Join Date
    Jun 2014
    Posts
    13,447

    Re: Suicidal fears

    Drinking bleach is an extremely painful way to severely damage your oesophagus, Delilah. I'm very glad you couldn't go through with it.

    Please try and talk to someone tonight.

  9. #9
    Join Date
    Apr 2019
    Posts
    314

    Re: Suicidal fears

    Quote Originally Posted by Fishmanpa View Post
    I second this. It's vital you pick up the phone and speak to someone... Please.....

    Positive thoughts

    Samaritans | Every life lost to suicide is a tragedy | Here to listen

    Please speak to someone. Others have given you links and there is one here too that may help. Please don't wait, talk to someone. If you feel comfortable doing so, could you keep this post updated and mention resources, phone numbers etc that you find useful? You may be helping someone else by doing so and people will know that you are safe and well.

    Virtual love and hugs
    __________________
    .................................................. .................................................. .................................................. ...........
    Philippians 4:6-7 -
    English Standard Version

    6 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7 And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.




  10. #10

    Re: Suicidal fears

    To respond to pulisa, yes I know drinking bleach could be very painful but itís the fact that itís liquid form makes it look like it would go down smooth idk thatís my logic but I wonít do it anyway sometimes I get a curious urge just to do it and see what all the fuss is about but I know I would be making a grave mistake.

    And fishman
    I have spoken to my friends and one in particular is going through a similar thing and she is VERY supportive so Iím glad about that she said I should try everything I can to help myself get better and she is going to help me along the way.

    Iíll let you guys know how Iím progressing in my life.

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