Hi everyone, I’m new to this so here it goes: I’ve had severe anxiety my entire life, thinking my first panic attack was a heart attack at age 11. I didn’t manage it well and then sought help when things got worse after college. I have terrible dread and feelings of intense nausea particularly when I travel somewhere or am somewhere outside of my comfort zone. The past year being quarantined made this so much worse. I’m currently on a trip very far from home and have been trying so hard to suppress the feelings and nausea and feel so alone. I’m afraid I won’t be able to get back home, or that something will happen to me on a plane (like vomiting) and then everyone around me will judge and hate me. It’s a personal hell. I just started speaking to a therapist and go to my PCP for check ups, but figured this could help too. I hope so.
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