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Thread: Holiday

  1. #1

    Holiday

    Hi all, hope you're doing okay.

    I'm a functioning monophonic agoraphobic but lately I'm starting to panic away from home even with my safe person. We work together and that involves travelling, and when we leave our local area I am getting anxious. I am dealing with it (the Dare method) and managing.

    However, I have two holidays booked, one to see family we haven't seen in ages and I'm not sure I'm going to cope with them. Panic attacks can't hurt me, I know, but I'm super worried about being away and panicking so far from home, 12 hour trip too so not small. Has anyone bitten the bullet and done this? Any advice would be much appreciated.

  2. #2
    Join Date
    Nov 2009
    Posts
    6,874

    Re: Holiday

    Bumping back up for you.

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