Re: Judgment
Hmmm. tbh it sounds like you are judging yourself here.
If I presented with a swollen wrist after falling off a highwire, would the GP be judging me for being stupid to go up there if he sent me for an x-ray, or just checking if it was broken?
By your own account you have plenty of risk factors for anything he might be checking for (which is entirely your choice, not a matter for anyone to judge) and it's possible you are projecting your own thoughts onto the doctor.
You sound as if you have a bit of an addictive type of personality - "Way too much wine" and "love of internet shopping" which I suspect means you end up ordering loads! So I wonder what's going on that you are needing to not think about? Did you notice you said, "MY wine," not THE wine, or just wine? Is it the only time you get for you?
If I were you I'd swallow my pride and ask if there's anyone you could see for a bit of counselling. You've made some good lifestyle changes and a bit of support with it would be really helpful right now.
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All manner of thing shall be well... (Julian of Norwich)