Re: Advice on how to stop checking
Hi, I don't have any advice for you, sadly. But checking is the worst. This is kind of a "doomed if you do, doomed if you don't" sort of situation. I tried self control with my own checking and gave up every time as anxiety gets real bad. Today alone I have checked [a spot in my mouth] so much, my cheek hurts and my eyes hurt too from looking at it on the angle. Im getting a headache from this constant checking. I realize there is no purpose to this whatsoever but still can't stop. Sorry Hco, I have no solution., but I sure desperately hope that one day we both will find it.
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